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| Good or Bad Teeth |
Despite these generalizations, attempts to classify foods as good or bad for your teeth have failed. It's not so much what you eat as much as how often you eat during the day that promotes tooth decay. Your teeth can't read labels, says Moss. They don't know the difference between milk, cereal, and cookies. Bacteria need only small amounts of sugar to reach maximum acid production. It's a myth that more sugar makes more cavity.
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