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| Elimination Diet |
If you can't pin down a given food as your culprit, try eliminating each potential food trigger for a few weeks or until your headache are under better control. Then reintroduce them one at a time, starting with the foods you think are the least likely triggers.
If you're wondering where to start tracking down your headache triggers, there are a number of specific foods likely to either help or hurt you. Check out the food groups that follow and see whether any of them relate to your personal experience.
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