Calories

Calories

Can 150 calories really make much difference in your weight? You bet it can!

Consuming a calorie excess of just 15 calories each day, the amount of calories in one can of soda or a small bag of chips, can add up to a 15 pounds weight gain in a year! On the flip side, achieving a daily deficit of 150 calories through extra physical activity or cutting back a bit on what you eat could mean you'll be 15 pounds lighter this time next year!