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| Bananas |
"Bananas are high in potassium, which can help beat menopausal fatigue," says Dr. Lark. Potassium also helps lower high blood pressure and protects against high blood pressure and protects against heart disease. It can also decrease bloating and fluid retention. Other good food sources of potassium include potatoes, orange, grapefruit, berries, peaches, apricots, and melons.
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