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| Daily Diet |
The recommendation for daily potassium intake is 3,500 milligrams based on a 2,000 calorie diet. You can accomplish this easily through the foods you eat. Foods high in potassium include apricots, peaches, prunes, oranges, cantaloupe, potatoes, lima beans, stewed tomatoes, sweet potatoes, spinach, winter squash, catfish, lean pork, lean veal, cod, flounder, trout, skim milk, and yougurt.
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