Dealing with Fiber

Dealing with Fiber

Call it an ironic fact of nature, that beans, fruits, and vegetables-all foods that are most certainly good for you-should also create intestinal gas. You don't want to give them up. But you may want to control your portions. Especially when you know that certain foods are apt to cause problems. Still another way to fight gas is to eat more fiber-especially foods like whole wheat breads and pastas, oat bran cereals, and, yes, vegetables and fruits.