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| Anemia |
Laura can't remember when she wasn't tired. She finds herself out of breath just climbing the flight of stairs to her apartment and often has trouble concentrating at work. She also battled one cold after another last winter. Laura blames her lethargy on getting older and being too busy, but she might be suffering from a common nutrient deficiency-anemia. That means she really would benefit far more from an iron-rich snack at midday rather than her usual cup of coffee.
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