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| Symptoms |
Even if you lack the enzyme, however, that doesn't mean you will get symptoms after drinking milk. "The body has other mechanisms to avoid these symptoms, and most of the people we have tested can tolerate 2 cup of milk a day," Says Dr. Suarez. He has studied people who have trouble digesting lactose and found that besides the 2 cups of milk, they can eat 8 ounces of yogurt and 2 ounces of cheese daily with only minor symptoms.
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