Nutritional Sources

Nutritional Sources

Legumes, especially soybeans, pack an extra nutritional punch because they are rich sources two groups of phytochemicals called phytoestrogens and phytosterols that lower the risk of developing breast cancer and heart disease. (The phytoestrogens in soy products also might help curb hot flashes associated with menopause.) Preliminary evidence suggests that as little as 15 ounces of soy milk or 2 ounces tofu daily is enough to reap the health benefits of these phytochemicals.

Another important dietary strategy is to avoid foods that generate free radicals, such as fried foods, processed foods made with oils, and fatty foods in general.