Fit your Life

Fit your Life

A weight loss program based on imported exotic foods available on Friday only at a store in the next county might be interesting for while but won't last in the long run. Be Practical: Consider your customary tastes and day to day lifestyle, advises nutritionist Krieger. Then, perhaps once a week, add variety by trying something new.

"Have your basic shopping list, but once a week try a new item-something in season or something the store has on special" she suggests.